Part 1: The run vs bike leg at Ironman. How do they compare to solo efforts?
So the question was posed on episode 532 of the popular triathlon podcast IM talk and it went something like this… “The top marathon runner runs about 2hrs 4min/2hrs 5min for his marathon, whilst the Ironman equivalent (ie major event with top Ironman athletes) is Kona where the run... Read more